FITNESS. NUTRITION. RECOVERY. WELLNESS. COMMUNITY.

FITNESS. NUTRITION. RECOVERY. WELLNESS. COMMUNITY.

Personalized coaching for busy professionals who want results without burnout, restriction, or fitness obsession.

Apply for Coaching
Personalized Coaching Personalized Coaching
Personalized Coaching

One-on-one remote training with individualized workout and nutrition plans. This high-touch monthly coaching is delivered via Everfit with in-app features to access custom workouts, habit coaching, and nutrition tracking.

SELECT YOUR PROGRAM

1:1 Coaching In-Person (8-Pack) 1:1 Coaching In-Person (8-Pack)
1:1 Coaching In-Person (8-Pack)

A premium package of 8 personal training sessions (typically delivered over 4–8 weeks) in person. This caters to clients desiring face-to-face coaching and hands-on guidance.

8-Week Challenge 8-Week Challenge
8-Week Challenge

Periodic 8-week group training programs that combine online coaching with occasional in-person meetups. These are planned as quarterly “pop-up” challenges (four 8-week programs per year) with a community aspect.

Client Testimonials

  • "I love the structure of the workouts. I would not have been able to make the progress I have without the clear, goal-oriented, weekly workout program. Mariel guided me through the different tasks with excellent video reference while also keeping tabs on my progress."

    — Theo Krause, Denver, CO

  • "PAMOJAFIT* kick started my fitness journey during the pandemic. After being diagnosed with COVID I was weak and scared to retur to the gym. The workouts were simple, effective and quick. I regained strength and was able to feel and see the results before I completed the program!"

    — Dash Davis, Newburgh, NY

  • "Working with PAMOJAFIT* has been the absolute best fitness training I have ever received. I saw quicker and better results than with any previous trainer. Mariel gives you an outlined regimen, and because of the accountability that the in app coaching provides by checking off workouts, I never wanted to miss one! I highly recommend PAMOJAFIT* to anyone who is looking for fitness inspiration."

    — Lyndsey Jones, Santa Barbara, CA

  • "I started PAMOJAFIT* once I was cleared to workout again after giving birth. It was the perfect way to ease into a strength and conditioning program while going at my own pace. The moves were foundational, yet challenging. I always looked forward to my workouts, and appreciated the increase in my strength and ability."

    — Erika Grant, Landover, MD

JOIN THE CLUB

PAMOJAFIT* EVENTS

CHAMP, YOU JOINING?

Celebrate and connect in strength training workshops, local exclusive workout events, weekend meetups & fun pop-ups.

Upcoming:

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QUESTIONS

  • The 8-Week Challenge is a structured fitness program for all levels with set workouts and nutrition guides. Online Coaching is a personalized, flexible plan tailored to your specific goals and schedule. Personal Training offers one-on-one in-person sessions in the Paris Metro Area.

  • It features a structured plan, tailored workouts, nutrition guidance, weekly progress check-ins, and 24/7 support through the Trainerize app.

  • Absolutely! All programs are designed to cater to various fitness levels, from beginners to advanced participants.

  • I will customize your program for home workouts with or without equipment or gym-based exercises. The choice is yours!

  • Online Coaching is conducted through the Everfit app, where you'll receive workouts, nutrition guides, and 24/7 support. Personal Training is conducted in person (Paris Metro Area) with real-time coaching and feedback.

  • You’ll receive 24/7 messaging support, weekly check-ins, and tailored adjustments to your plan. Personal Training also provides hands-on coaching during sessions.

  • Refund options are available for the 8-Week Challenge. Specific terms apply to other services—contact us for details.

  • Yes! You can enhance your experience by combining Online Coaching with the 8-Week Challenge or adding Personal Training sessions for a hybrid approach.

  • No - all genders welcome. Our programs are designed to build strength safely for everyone, regardless of your goals.

  • No - all people are welcome. Our community is a no racism, no sexism, no homophobia, no transphobia, and no harassment home for every body to build strength and train safely, regardless of your goals.

  • Purchase the program of your choice, or book a consultation call to discuss which option fits your goals best!

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